Blog, Syncing with the Seasons
For the past 20 years on New Year’s Eve our family of four has gone out for a high-end dinner and done a ritual that we all love. Each person takes a turn in reviewing their year using a particular formula; what I did well, what my challenges were (and lessons...
Blog, Emotion, Meditation
I am re-reading The Isaiah Effect by Gregg Braden (Random House, 2000) the subtitle of which is Decoding the Lost Science of Prayer and Prophecy. I have been fond of saying that “prayer is energy work using words”, but I addend that now to “prayer is energy work using...
Blog, Emotion, Energy Medicine Moment
Grief, anguish, and despair are so prevalent in our time that no one is immune. Unless you’ve had your fingers in your ears, face turned toward the wall, and tongue trilling “la la la la la”, you will undoubtedly have had either first or second hand experience of...
Blog, Syncing with the Seasons
No matter how much gratitude, or grief, you are feeling on this thanks-giving day, take a deep pause and settle into your heart center and remember that we are all in this together – every last mother’s child. Native American, Immigrant American, Black, Brown,...
Blog, Syncing with the Seasons
Believe it or not, here in the northern hemisphere, we are in the midst of spring, the Vernal Equinox, the season of Wood Element. Though many locales may still be covered in snow, the earth and the cosmos are in a decidedly expanded, expressive, state of...