The Deep Yin of Winter

The Deep Yin of Winter

For the past 23 years my family has marked the Winter Solstice with our own ritual, which I will hereby relate. When the natural light fades on the Solstice Eve, we refrain from turning any electric lights on in the house, including the Christmas tree and other...
Musings on November, and Spiritual Practice

Musings on November, and Spiritual Practice

I hope that you are enjoying your November as much as I have been. I know we’re weird in this household, but we revel in the cool, damp and misty months. My daughters and I love sweaters, our Bogs boots, and choosing from a plethora of scarves. I love having a...
Triple Warmer Speaks

Triple Warmer Speaks

This piece comes from The Vibrant Life System™ a seven week course I teach for energetic self-care. The philosophy behind the Vibrant Life System™ is that by prioritizing the health and frequency of your own energetic vibration, you will become the most beneficial...
Greetings

Greetings

I’ve just returned from my second visit to England this year (and yes, I feel crazy blessed). I love the UK beyond reason, and though I’ve only been there three times, I feel like it is another home to me. This trip (like the one in February) was centered...
Hydrotherapy at Home

Hydrotherapy at Home

Here is my standard hydrotherapy practice (which I use about once a week during the warmer months of the year) to detoxify  my cells and keep my immune system humming (and my hair healthy and shiny): Begin by dry-brushing your skin with a soft-bristle, natural brush...