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All Things Being Equal

All Things Being Equal

Believe it or not, here in the northern hemisphere, we are in the midst of spring, the Vernal Equinox, the season of Wood Element. Though many locales may still be covered in snow, the earth and the cosmos are in a decidedly expanded, expressive, state of...
On Meditation and Making Space

On Meditation and Making Space

One of the conversations I’ve been having quite frequently of late is about meditation. Many of my clients, friends, and kids (I use the term loosely, as I have several 20-somethings who call me “Ma”) hear about the benefits of meditation, but they...
The Deep Yin of Winter

The Deep Yin of Winter

For the past 23 years my family has marked the Winter Solstice with our own ritual, which I will hereby relate. When the natural light fades on the Solstice Eve, we refrain from turning any electric lights on in the house, including the Christmas tree and other...
Musings on November, and Spiritual Practice

Musings on November, and Spiritual Practice

I hope that you are enjoying your November as much as I have been. I know we’re weird in this household, but we revel in the cool, damp and misty months. My daughters and I love sweaters, our Bogs boots, and choosing from a plethora of scarves. I love having a...
Triple Warmer Speaks

Triple Warmer Speaks

This piece comes from The Vibrant Life System™ a seven week course I teach for energetic self-care. The philosophy behind the Vibrant Life System™ is that by prioritizing the health and frequency of your own energetic vibration, you will become the most beneficial...