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Greetings

Greetings

I’ve just returned from my second visit to England this year (and yes, I feel crazy blessed). I love the UK beyond reason, and though I’ve only been there three times, I feel like it is another home to me. This trip (like the one in February) was centered...
Hydrotherapy at Home

Hydrotherapy at Home

Here is my standard hydrotherapy practice (which I use about once a week during the warmer months of the year) to detoxify  my cells and keep my immune system humming (and my hair healthy and shiny): Begin by dry-brushing your skin with a soft-bristle, natural brush...
The Autumnal Equinox

The Autumnal Equinox

We are now in the fullness of fall. Don’t be fooled by the idea that fall begins on the equinox, or that the trees aren’t fully golden. The season began to turn on the first of August with Lughnasad, and is now coming into its peak with Mabon, the festival...
The Wonder of Water

The Wonder of Water

I’ve been vacillating about when to write about the use of hydrotherapy as a health-care treatment, but I think the time is now. I thought maybe I should wait until the season of Water Element, but that’s during the winter months, and who wants to take a...
The Artemis Stretch

The Artemis Stretch

This exercise is good for clearing both heart and lung meridians, and since we have moved from summer (heart/fire) into fall (lung/metal) I think it’s an appropriate exercise for the transition.   Though it comes from Donna Eden’s repertoire of energy...
The Grace of Metal Element

The Grace of Metal Element

With the passing of Lughnasad, we’re easing into the season of Metal. This is the season of release and letting go, of cutting away the chaff. Though it may not yet seem apparent at this early stage, the Earth (in the Northern Hemisphere) is beginning  to pull...