Moving the Grief of Our Time

Moving the Grief of Our Time

Grief, anguish, and despair are so prevalent in our time that no one is immune.  Unless you’ve had your fingers in your ears, face turned toward the wall, and tongue trilling “la la la la la”, you will undoubtedly have had either first or second hand experience of...

Immune-Boosting Protocol for Winter

Here is an Immune-Boosting Protocol for Winter Flu Season that we are offering here at our office.  The combination of energy medicine, massage, and essential oils give the lymphatic system a good clearing, making it better able to respond to the virus’s that...
Triple Warmer Speaks

Triple Warmer Speaks

This piece comes from The Vibrant Life System™ a seven week course I teach for energetic self-care. The philosophy behind the Vibrant Life System™ is that by prioritizing the health and frequency of your own energetic vibration, you will become the most beneficial...
Hydrotherapy at Home

Hydrotherapy at Home

Here is my standard hydrotherapy practice (which I use about once a week during the warmer months of the year) to detoxify  my cells and keep my immune system humming (and my hair healthy and shiny): Begin by dry-brushing your skin with a soft-bristle, natural brush...
The Artemis Stretch

The Artemis Stretch

This exercise is good for clearing both heart and lung meridians, and since we have moved from summer (heart/fire) into fall (lung/metal) I think it’s an appropriate exercise for the transition.   Though it comes from Donna Eden’s repertoire of energy...
Taking Down The Flame

Taking Down The Flame

This is an exercise to use for balancing your Fire Element when you are feeling panicked, outside of yourself, or overwhelmed by chaos. It eases insomnia, anxiety and generally freaking out. It also promotes grounding. •Rub your hands and shake them off, rest them on...