Strengthen Your Immunity

Strengthen Your Immunity

Are Your Tending to Your Immunity? You’ve probably noticed this – but the world is a very weird place right now. The strength of our stamina and immunity (both mental and physical) is crucial to riding out this singular moment in human history. It is my...
The Core of the Matter

The Core of the Matter

  I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that would supposedly make sex better for myself and my partner, but also that these exercises were “good for me” as a...
Life is a balance between holding on and letting go.

Life is a balance between holding on and letting go.

“Life is a balance between holding on and letting go” – Rumi Next week my husband Joseph and I will be celebrating our 32nd anniversary of living together. We met as massage students when I moved into the house he was living in, so we’ve been living together...
Tending to The Immunity of Our Consciousness

Tending to The Immunity of Our Consciousness

It is my firm belief that consciousness is subject to viruses as much as our bodies are. Pierre Teilhard De Chardin coined the term “noosphere” to describe the sphere of human thought that enfolds planet earth much like the atmosphere does. We are all affected by this...
On Meditation and Making Space

On Meditation and Making Space

One of the conversations I’ve been having quite frequently of late is about meditation. Many of my clients, friends, and kids (I use the term loosely, as I have several 20-somethings who call me “Ma”) hear about the benefits of meditation, but they...