This posture-breath combination helps to move energy out along Heart, Pericardium and Lung meridians, clearing those channels that are key to processing grief.
These three meridians govern organs located within the field of the Heart Chakra.
The heart of course is the epicenter of love and loving, which is contained and protected by the strong, fibrous pericardium, and from the perspective of Chinese medicine, the lungs are key in the experience and movement of grief.
