You Are More Than A Modality

You Are More Than A Modality

Jonathan Livingston Seagull is a story about following your own heart and making your own rules. This classic book, written by Richard Bach in 1970, was based on three primary concepts: pursue your passion relentlessly, find company that welcomes your authentic self,...
Harmonizing Our Seven Chakras

Harmonizing Our Seven Chakras

Our seven chakras are “energy organs” that are constantly processing our experience. Every interaction we have over the course of a day is filtered and processed by these spinning vortexes. Each chakra has a particular interest in how the experience affects us. In a...
Triple Warmer Smoothie (May 2025)

Triple Warmer Smoothie (May 2025)

We have recently entered the Summer/Fire season by crossing the Cross-Quarter threshold of Beltane, at the 1st of May. We’ve now moved into the three month period of the Fire/Summer element–May, June and July. In the middle of this phase will be the Summer...