This is one of my favorite techniques from Donna Eden, used to gently calm the Triple Warmer meridian, Vagus Nerve, and bring down the Fight, Flight, Freeze Response. So simple, very effective. Be sure to bring your full presence to your breath;...
The Five Elements of Nature each have a unique vibrational signature to them (Donna Eden calls them the Five Rhythms for this reason). If we look at those rhythms in the wild we can see how each vibration influences and interacts with the others, creating the world...
This is a great energy medicine exercise from Donna Eden for releasing anger, embarrassment, frustration and just being ‘up to here’ with other’s people’s energy.
The Eden Energy Medicine faculty trace the Radiant Circuits (responsible for carrying thrill, wonder and joy through the body), led by the inimitable Madison King. Connect to the Divine Mystery that resides within your flesh, blood, bones and breath,...
All things cycle. The blessing of being a student of the Chinese Five Elements theory is recognizing that everything under the sun has a cycle: a gestation period, a birth period, a period of fruition, and a period of decline. (And also recognizing that resistance to...
The 10 Principles of Energy Medicine, adapted from Donna Eden’s Energy Medicine Certification Program. When we understand what subtle energy wants and needs to function optimally, we have a greater ability to influence it for better health and more...
