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Strengthen Your Immunity

Strengthen Your Immunity

Are Your Tending to Your Immunity? You’ve probably noticed this – but the world is a very weird place right now. The strength of our stamina and immunity (both mental and physical) is crucial to riding out this singular moment in human history. It is my...
Moving the Grief of Our Time

Moving the Grief of Our Time

Grief, anguish, and despair are so prevalent in our time that no one is immune.  Unless you’ve had your fingers in your ears, face turned toward the wall, and tongue trilling “la la la la la”, you will undoubtedly have had either first or second hand experience of...
The Core of the Matter

The Core of the Matter

  I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that would supposedly make sex better for myself and my partner, but also that these exercises were “good for me” as a...