Strengthen Your Immunity

Strengthen Your Immunity

Are Your Tending to Your Immunity? You’ve probably noticed this – but the world is a very weird place right now. The strength of our stamina and immunity (both mental and physical) is crucial to riding out this singular moment in human history. It is my...
Triple Warmer Embrace

Triple Warmer Embrace

A refined and loving way of soothing Triple Warmer, the governor of our Fight/Flight/Freeze response.     With this posture-breath technique you’ll convey compassion and love to the Divine Masculine within.
Moving the Grief of Our Time

Moving the Grief of Our Time

Grief, anguish, and despair are so prevalent in our time that no one is immune.  Unless you’ve had your fingers in your ears, face turned toward the wall, and tongue trilling “la la la la la”, you will undoubtedly have had either first or second hand experience of...
Tracing Meridians

Tracing Meridians

Janie Chandler and Debra Burchard illustrate how to trace your meridians to help facilitate the flow of chi in the channels.     Filmed with close-ups and at two different speeds; one slowly, with helpful (and amusing) narration; and a second time at a more...