The Five Elements of Nature each have a unique vibrational signature to them (Donna Eden calls them the Five Rhythms for this reason). If we look at those rhythms in the wild we can see how each vibration influences and interacts with the others, creating the world...
For the past 20 years on New Year’s Eve our family of four has gone out for a high-end dinner and done a ritual that we all love. Each person takes a turn in reviewing their year using a particular formula; what I did well, what my challenges were (and lessons...
No matter how much gratitude, or grief, you are feeling on this thanks-giving day, take a deep pause and settle into your heart center and remember that we are all in this together – every last mother’s child. Native American, Immigrant American, Black, Brown,...
For the past 23 years my family has marked the Winter Solstice with our own ritual, which I will hereby relate. When the natural light fades on the Solstice Eve, we refrain from turning any electric lights on in the house, including the Christmas tree and other...
Here is an Immune-Boosting Protocol for Winter Flu Season that we are offering here at our office. The combination of energy medicine, massage, and essential oils give the lymphatic system a good clearing, making it better able to respond to the virus’s that...
We are now fully in the season of Water Element, a time of contemplation and gestation, moving inexorably to the still-point at the bottom of the year – the Winter Solstice. While some folks look forward to the solstice as the turning point when the world...
