I have a confession to make. I am challenged by July. Well, it's not July per se that challenges me, but the qualities that July brings with him when he comes visiting. Hot, dry, intense (at least where I live), so much energy and enthusiasm he can...

I can't think of a better energy exercise to celebrate (and take advantage of) the joyful and abundant energies of high summer than Heaven Rushing In. One of the key aspects of this exercise is surrendering our resistance to receiving the abundance...

During Donna's advanced energy medicine class held at the Hard Rock Hotel in downtown San Diego in September of 2011.   Donna surprised me by spontaneously handing over the mic and getting on the table so she could be the recipient of this...

This easy exercise helps to bring your chakras into resonance with each other.     Nice for "pulling yourself together" and feeling energized.  

Balance heart energy with simple energy medicine techniques to support the energy moving through heart meridian.  

A quick way to take the charge off of your fight or flight response.  

In this brief conversation, Laurel Camden tells me about the alternative technique for balancing a homolateral condition.     It's a technique that she's been using with soldiers and others who are recovering from trauma, and may not be...

Janie has a brief opportunity to ask Donna Eden to clarify a couple of techniques that have recently made their way into Donna's bag of tricks.  

Here is our contribution to Eden Energy Medicine Programs' Hook-up Challenge for August!     Hooking yourself up fortifies your inner sense of strength.

Giving yourself a crown pull is a great way to get your brain going!    

This is a hybrid version of the Spinal Flush we like to call the Spinal "Flug".    

Here's a more elaborate version of a spinal flush.     To add a little juice - a little more somethin'-somethin' - to your 2010 Spinal Flush Challenge!

Here's a quick demonstration of how to do a spinal flush.     This is an important part of Donna Eden's Daily Energy Routine. Understanding yourself as an energy-being and knowing how to clear, organize, and focus on your energies is a...