A Gentle Path Through Grief Grief has a way of blanketing our lives, turning once-vibrant moments into shades of gray and making everyday tasks feel...

I love that the celebration of Father’s Day is timed so closely with the Summer Solstice, because they both call our attention to the masculine...

Since on Mother's Day our collective focus is on Mothers, I would like to broaden the perspective and evoke our memory of The Divine Feminine, the...

What good beauty,      without an eye to behold? What good song,      without an ear to hear? What good the sweet flavor of peach      without a...

Are Your Tending to Your Immunity? You've probably noticed this - but the world is a very weird place right now. The strength of our stamina and...

  I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that...

Energy is the life force impulse that is inherent in all things, living or otherwise. I'd like to share with you a lecture that I developed, which...

It is my firm belief that consciousness is subject to viruses as much as our bodies are. Pierre Teilhard De Chardin coined the term “noosphere” to...

I hope that you are enjoying your November as much as I have been. I know we’re weird in this household, but we revel in the cool, damp and...

This piece comes from The Vibrant Life System™ a seven week course I teach for energetic self-care. The philosophy behind the Vibrant Life System™...

I've just returned from my second visit to England this year (and yes, I feel crazy blessed). I love the UK beyond reason, and though I've only been...

Here is my standard hydrotherapy practice (which I use about once a week during the warmer months of the year) to detoxify  my cells and keep my...

I've been vacillating about when to write about the use of hydrotherapy as a health-care treatment, but I think the time is now. I thought maybe I...

This exercise is good for clearing both heart and lung meridians, and since we have moved from summer (heart/fire) into fall (lung/metal) I think...

With the passing of Lughnasad, we're easing into the season of Metal. This is the season of release and letting go, of cutting away the chaff....

As many of you know, I came to the world of energy medicine through the doorway of massage therapy. As a beginning massage therapist, I knew that...

This is an exercise to use for balancing your Fire Element when you are feeling panicked, outside of yourself, or overwhelmed by chaos. It eases...

I have a confession to make. I am challenged by July. Well, it's not July per se that challenges me, but the qualities that July brings with him...

I can't think of a better energy exercise to celebrate (and take advantage of) the joyful and abundant energies of high summer than Heaven Rushing...