The Core of the Matter

Energy Medicine Articles

  I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that would supposedly make sex better for myself and my partner, but also that these exercises were “good for me” as a...

“Forget safety. Live where you fear to live. Destroy your reputation. Be notorious.” ~ Rumi

Energy Medicine Articles

I heard from so many of you about January’s blog (Life is a Balance Between Holding On and Letting Go) that I thought I’d better continue on with that story as a lot has transpired since then (which explains why I missed a February blog). A brief recap: My...

Daily Energy Routine with Cultivate Your Artistry Class

Energy Medicine Articles, Videos

Donna Eden’s Daily Routine done by senior faculty members Janie Chandler and Debra Burchard.     With students from their Cultivate Your Artistry Class, at Lady Pompadour’s Throne outside of Ashland, Oregon.

Nadi Suddhi Breathing

Energy Medicine Articles, Videos

This alternate nostril breathing technique comes from the tradition of yoga.     Nadis are channels in the body through which prana, or life force energy moves, and Suddhi means purifying, or cleansing. I find this technique to be both energizing and...

Life is a balance between holding on and letting go.

Energy Medicine Articles

“Life is a balance between holding on and letting go” – Rumi Next week my husband Joseph and I will be celebrating our 32nd anniversary of living together. We met as massage students when I moved into the house he was living in, so we’ve been living together...

What is Energy Medicine and What Does it Have to do With Me?

Energy Medicine Articles, Videos

Energy is the life force impulse that is inherent in all things, living or otherwise. I’d like to share with you a lecture that I developed, which I’ve shared with a couple of classes so far. The lecture introduces energy medicine and hopefully answers the...