Jonathan Livingston Seagull is a story about following your own heart and making your own rules. This classic book, written by Richard Bach in 1970, was based on three primary concepts: pursue your passion relentlessly, find company that welcomes...

There’s much going on in the world right now that requires our loving, compassionate, and empathetic presence—and many of us are feeling heavy hearted. I subscribe to the notion that humanity is going through the transition phase of birthing a new...

Our seven chakras are “energy organs” that are constantly processing our experience. Every interaction we have over the course of a day is filtered and processed by these spinning vortexes. Each chakra has a particular interest in how the...

Donna Eden's Daily Energy Routine is so beneficial for so many people, and for so many health-related aspects--I wanted to do a quick run-through/review of the basic routine. I give this routine to my students, my clients, and my friends, and I...

We have recently entered the Summer/Fire season by crossing the Cross-Quarter threshold of Beltane, at the 1st of May. We've now moved into the three month period of the Fire/Summer element--May, June and July. In the middle of this phase will be...

A Gentle Path Through Grief Grief has a way of blanketing our lives, turning once-vibrant moments into shades of gray and making everyday tasks feel monumental. It can weigh heavily on the heart, leaving us feeling isolated and disconnected. In...

Neurolymphatic Reflex Points are important for helping your lymphatic system to process the metabolic waste that comes from strong emotional response among other metabolic processes.     Working these points are great to keep your...

Nadi Suddhi Breath is one of the best ways I know how to balance polarities, get energies crossing over the mid-line of the body, and get centered in oneself.     This is one of my most-used pranayama (breathing practices), set to one of...

I love that the celebration of Father’s Day is timed so closely with the Summer Solstice, because they both call our attention to the masculine impulse of Creation. The Summer Solstice is the height of the year’s cycle here in the northern...

Since on Mother's Day our collective focus is on Mothers, I would like to broaden the perspective and evoke our memory of The Divine Feminine, the One Mother who informs all that we consider to be mothering. This beloved attribute of the I AM...

This is one of my favorite techniques from Donna Eden, used to gently calm the Triple Warmer meridian, Vagus Nerve, and bring down the Fight, Flight, Freeze Response.     So simple, very effective. Be sure to bring your full presence to...

This is a great energy medicine exercise from Donna Eden for releasing anger, embarrassment, frustration and just being 'up to here' with other's people's energy.  

The Eden Energy Medicine faculty trace the Radiant Circuits (responsible for carrying thrill, wonder and joy through the body), led by the inimitable Madison King.     Connect to the Divine Mystery that resides within your flesh, blood,...

All things cycle. The blessing of being a student of the Chinese Five Elements theory is recognizing that everything under the sun has a cycle: a gestation period, a birth period, a period of fruition, and a period of decline. (And also recognizing...

The 10 Principles of Energy Medicine, adapted from Donna Eden's Energy Medicine Certification Program.     When we understand what subtle energy wants and needs to function optimally, we have a greater ability to influence it for better...

On the topic of empathy, the virtue of contrast, and being a Spiritual Champion.     Talking about the skill of empathy (as opposed to 'being an empath') and what it takes to be a Spiritual Champion for the people you serve (clients or...

Learn the Self-Healing Basics that evokes a 'yogic presence' to enhance any energy work that you do for yourself, and learn about the aura's role in building and maintaining healthy boundaries.     This video is the opening segment of a...

What good beauty,      without an eye to behold? What good song,      without an ear to hear? What good the sweet flavor of peach      without a nose to smell? What good a touch or caress      without a body to feel? Beauty is the offering    ...

This is one of my favorite subjects - the Celtic Calendar, or the Seasonal Year - and how it melds with the Chinese Five Element model of the cycles and movement of the Life Force Impulse.  

There's a lot of adversity going on these days, with contentious interactions cropping up all over - online and in person.     If you are adversely affected by an interaction that has left you feeling sad, attacked, or angry, this quick...

Those of you who know me know that I am keen on engaging fascia in order to facilitate the movement of subtle energy in our bodies.     Here are two ways that I have adapted Donna Eden techniques to engage the fascia in order to access...

Are Your Tending to Your Immunity? You've probably noticed this - but the world is a very weird place right now. The strength of our stamina and immunity (both mental and physical) is crucial to riding out this singular moment in human history. It...

Support the facilitation of the YinYang impulses as they move through your body temple.  

A refined and loving way of soothing Triple Warmer, the governor of our Fight/Flight/Freeze response.     With this posture-breath technique you'll convey compassion and love to the Divine Masculine within.

Janie Chandler and Debra Burchard illustrate how to trace your meridians to help facilitate the flow of chi in the channels.     Filmed with close-ups and at two different speeds; one slowly, with helpful (and amusing) narration; and a...