A Gentle Path Through Grief Grief has a way of blanketing our lives, turning once-vibrant moments into shades of gray and making everyday tasks feel...

Neurolymphatic Reflex Points are important for helping your lymphatic system to process the metabolic waste that comes from strong emotional...

Nadi Suddhi Breath is one of the best ways I know how to balance polarities, get energies crossing over the mid-line of the body, and get centered...

I love that the celebration of Father’s Day is timed so closely with the Summer Solstice, because they both call our attention to the masculine...

Since on Mother's Day our collective focus is on Mothers, I would like to broaden the perspective and evoke our memory of The Divine Feminine, the...

This is one of my favorite techniques from Donna Eden, used to gently calm the Triple Warmer meridian, Vagus Nerve, and bring down the Fight,...

This is a great energy medicine exercise from Donna Eden for releasing anger, embarrassment, frustration and just being 'up to here' with other's...

The Eden Energy Medicine faculty trace the Radiant Circuits (responsible for carrying thrill, wonder and joy through the body), led by the...

All things cycle. The blessing of being a student of the Chinese Five Elements theory is recognizing that everything under the sun has a cycle: a...

The 10 Principles of Energy Medicine, adapted from Donna Eden's Energy Medicine Certification Program.     When we understand what subtle...

On the topic of empathy, the virtue of contrast, and being a Spiritual Champion.     Talking about the skill of empathy (as opposed to...

Learn the Self-Healing Basics that evokes a 'yogic presence' to enhance any energy work that you do for yourself, and learn about the aura's role in...

What good beauty,      without an eye to behold? What good song,      without an ear to hear? What good the sweet flavor of peach      without a...

This is one of my favorite subjects - the Celtic Calendar, or the Seasonal Year - and how it melds with the Chinese Five Element model of the cycles...

There's a lot of adversity going on these days, with contentious interactions cropping up all over - online and in person.     If you are...

Those of you who know me know that I am keen on engaging fascia in order to facilitate the movement of subtle energy in our bodies.    ...

Are Your Tending to Your Immunity? You've probably noticed this - but the world is a very weird place right now. The strength of our stamina and...

Support the facilitation of the YinYang impulses as they move through your body temple.  

A refined and loving way of soothing Triple Warmer, the governor of our Fight/Flight/Freeze response.     With this posture-breath...

This posture-breath combination helps to move energy out along Heart, Pericardium and Lung meridians, clearing those channels that are key to...

Janie Chandler and Debra Burchard illustrate how to trace your meridians to help facilitate the flow of chi in the channels.     Filmed...

This is an affirmative prayer that I use daily to remind myself that I am an expression of Source, the I AM Presence, and that I am much more than...

Boost your immune system with these energy medicine techniques.  

Here is a very simple but powerful energy medicine routine for the health of your eyes.       These exercises come from Donna Eden,...

No matter how much gratitude, or grief, you are feeling on this thanks-giving day, take a deep pause and settle into your heart center and remember...

Wake Up Your Fascia - a Morning Routine with Janie Chandler.     This unique routine is great to do in the morning - a combination of...

  I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that...

Donna Eden’s Daily Routine done by senior faculty members Janie Chandler and Debra Burchard.     With students from their Cultivate Your...

This alternate nostril breathing technique comes from the tradition of yoga.     Nadis are channels in the body through which prana, or...

Energy is the life force impulse that is inherent in all things, living or otherwise. I'd like to share with you a lecture that I developed, which...

Activate the energy within your Central Meridian, via the fascia.     Scar tissue and other issues in the abdomen can disrupted the flow...

It is my firm belief that consciousness is subject to viruses as much as our bodies are. Pierre Teilhard De Chardin coined the term “noosphere” to...

We are now fully in the season of Water Element, a time of contemplation and gestation, moving inexorably to the still-point at the bottom of the...

I hope that you are enjoying your November as much as I have been. I know we’re weird in this household, but we revel in the cool, damp and...

This piece comes from The Vibrant Life System™ a seven week course I teach for energetic self-care. The philosophy behind the Vibrant Life System™...

Happy New Year! We're fast approaching the "still point" of the year that I mentioned in last month's column - October 31st, Samhain/All Hallows...

I've just returned from my second visit to England this year (and yes, I feel crazy blessed). I love the UK beyond reason, and though I've only been...

Here is my standard hydrotherapy practice (which I use about once a week during the warmer months of the year) to detoxify  my cells and keep my...

We are now in the fullness of fall. Don't be fooled by the idea that fall begins on the equinox, or that the trees aren't fully golden. The season...

I've been vacillating about when to write about the use of hydrotherapy as a health-care treatment, but I think the time is now. I thought maybe I...

This exercise is good for clearing both heart and lung meridians, and since we have moved from summer (heart/fire) into fall (lung/metal) I think...

With the passing of Lughnasad, we're easing into the season of Metal. This is the season of release and letting go, of cutting away the chaff....

As many of you know, I came to the world of energy medicine through the doorway of massage therapy. As a beginning massage therapist, I knew that...

This is an exercise to use for balancing your Fire Element when you are feeling panicked, outside of yourself, or overwhelmed by chaos. It eases...

Come the first of August, Earth Element will enter again to mediate the shift from summer's firey nature into autumn's metal rhythm. This...

I have a confession to make. I am challenged by July. Well, it's not July per se that challenges me, but the qualities that July brings with him...

I can't think of a better energy exercise to celebrate (and take advantage of) the joyful and abundant energies of high summer than Heaven Rushing...

During Donna's advanced energy medicine class held at the Hard Rock Hotel in downtown San Diego in September of 2011.   Donna surprised me by...

This easy exercise helps to bring your chakras into resonance with each other.     Nice for "pulling yourself together" and feeling...

Balance heart energy with simple energy medicine techniques to support the energy moving through heart meridian.  

A quick way to take the charge off of your fight or flight response.  

In this brief conversation, Laurel Camden tells me about the alternative technique for balancing a homolateral condition.     It's a...

Janie has a brief opportunity to ask Donna Eden to clarify a couple of techniques that have recently made their way into Donna's bag of tricks....

Here is our contribution to Eden Energy Medicine Programs' Hook-up Challenge for August!     Hooking yourself up fortifies your inner...

Giving yourself a crown pull is a great way to get your brain going!    

This is a hybrid version of the Spinal Flush we like to call the Spinal "Flug".    

Here's a more elaborate version of a spinal flush.     To add a little juice - a little more somethin'-somethin' - to your 2010 Spinal...

Here's a quick demonstration of how to do a spinal flush.     This is an important part of Donna Eden's Daily Energy Routine....