Space – the final frontier. The frontier I’m referring to isn’t external however, but the internal space that we all have to explore for ourselves, and which is as vast and eternal as the space that the Starship Enterprise explored. If we can put even a little...
Wake Up Your Fascia – a Morning Routine with Janie Chandler. This unique routine is great to do in the morning – a combination of energy medicine, yoga, and myofascial release, to get your energies grounded, organized, and your Radiant...
I first became aware of Kegel exercises when I was in my late teens, early twenties. No doubt they came to my attention as something that would supposedly make sex better for myself and my partner, but also that these exercises were “good for me” as a...
I heard from so many of you about January’s blog (Life is a Balance Between Holding On and Letting Go) that I thought I’d better continue on with that story as a lot has transpired since then (which explains why I missed a February blog). A brief recap: My...
Donna Eden’s Daily Routine done by senior faculty members Janie Chandler and Debra Burchard. With students from their Cultivate Your Artistry Class, at Lady Pompadour’s Throne outside of Ashland, Oregon.
This alternate nostril breathing technique comes from the tradition of yoga. Nadis are channels in the body through which prana, or life force energy moves, and Suddhi means purifying, or cleansing. I find this technique to be both energizing and...
