The I AM Body Prayer

The I AM Body Prayer

This is an affirmative prayer that I use daily to remind myself that I am an expression of Source, the I AM Presence, and that I am much more than the limitations of my ego would have me believe.     My thoughts, feelings and actions will create my reality...
Wake Up Your Fascia

Wake Up Your Fascia

Wake Up Your Fascia – a Morning Routine with Janie Chandler.     This unique routine is great to do in the morning – a combination of energy medicine, yoga, and myofascial release, to get your energies grounded, organized, and your Radiant...
Nadi Suddhi Breathing

Nadi Suddhi Breathing

This alternate nostril breathing technique comes from the tradition of yoga.     Nadis are channels in the body through which prana, or life force energy moves, and Suddhi means purifying, or cleansing. I find this technique to be both energizing and...